Parkour/free-running

The art of motion: free-running is a mental and physical discipline involving creative movements in space with just the body and momentum. Thursdays 5-6pm

 

Parkour / Free Running

parkour

Teacher: Stephen Walker

Run by Apeuro Free Running, the leading corporation for Parkour and Free Running in the North East.

Stephen is  a Level 3 Qualified Personal Trainer, Fitness Instructor and Screen Combat Artist.

‘Parkour & freerunning have been an integral part of my life for the last 6 years. I continue to practice the discipline that is parkour, honing my skills in every form while being respectful to every move i make and every person I meet. ‘Progress begins with a step’

Click here to read more about Apeuro Free Running.

Open to all ages

Class Times
Thursday 5pm-6pm, Starts October 2nd

Class Price
£4 drop in

Contact Stephen
Email: ziplok.walker@gmail.com

Yoga for cancer survivors

The Yoga Station is proud to sponsor survivor and yoga teacher Conrad Freese in free classes for cancer sufferers and survivors. Mondays 1-2.30pm. Please email info@theyogastation.org if you wish to attend or have any questions.

Station Masters Garden

This gallery contains 10 photos.

    About the Garden   The Station Masters  Community Wildlife Garden is an initiative of the Clarence and Waterford Crescent Residents Association (CAWCRA).  CAWCRA formed in May 2010 to develop the garden for public use. It is entirely run by local volunteers. Now we need your help to make the Garden safe and enjoyable to […]

The Yoga Station

The Yoga Station is based in the heritage listed metro station of Whitley Bay, North Tyneside, UK. It is a not for profit community studio managed by the teachers who work there.

Profits support the Station Masters Community Wildlife Garden.

The Yoga Station is about generating well-being in our community. The Yoga and allied activities like Tai Chi, Pilates and mindfulness are for health and well-being, but with a difference. We value the evidence of what works, and seek to include those who may need more support to enjoy the benefits. All our teachers meet professional quality criteria, and have personal qualities make others feel special and supported.

 

UnLtd-AwardWinner_FullColour_3000px